CrossFit 305 Gymnastics Seminar
Date:
Sun Feb 5 15:45:46 2012
Greetings CrossFit 305
- Thanks to everyone who came out last weekend. There were quite a few first time muscle ups as well as plenty of good people and good food. You are what makes CrossFit 305 the place that it is.
- This Saturday we are hosting a gymnastics seminar with our very own Earline Feugill. The workshop is going to cover handstands, press handstands, levers, and bar and ring drills that all relate to crossfit exercises. The goal is to learn new progressions to accomplish a handstand, muscle up, or front or back plank hold on the rings with keen body awareness. Sign up for the seminar at this link: http://clients.mindbodyonline.com/ws.asp?studioid=8622&stype=-8&sTG=23&sVT=28&sTrn=100000005&sDate=4/24/2010
- Every Saturday morning at 9:00 am we have our 305 Workout that runs at the same time as our CrossFit Kids Workout. Bring a friend who wants to try CrossFit! There is no On Ramp required for the 305 Workout.
- Stay Tuned for more information and feel free to send any requests or suggestions to this email. Thanks again for being part of the CrossFit 305 community!
CrossFit 305 is located at 5940 NE 4th Avenue; Miami, FL; 33137; Contact us at http://www.crossfit305.com or (305) 809 - 6390
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CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.