CrossFit 305 Update: Beastskills + The Swamp Monster
Date:
Sun Feb 5 15:48:45 2012
Greetings CrossFit 305
- Congratulations to everyone who participated in this weekend's events! You guys made CrossFit 305 proud.
- We have a couple of exciting events coming up. The first one is Saturday, July 10th. It is a seminar by BEASTSKILLS presented by James Bathurst. There will be an advanced and a beginners class. Sign up here to participate and to see what will be covered. This event is also open to non-gym members.
- Saturday, July 24th we are hosting the Swamp Monster. This is a three WOD challenge that will test your mettle as a CrossFit athlete. Registration includes a unique t-shirt. This event is open to all CrossFitters.
- We will be having a gym only 100 day Burpee challenge. It is very simple; the first day do 1 burpee, the second day do 2 burpees, etc. There will be a forum where you will be expected to log your tallies each day. Please RSVP to this email address to confirm your participation.
- Stay Tuned for more information and feel free to send any requests or suggestions to this email. Thanks again for being part of the CrossFit 305 community!
CrossFit 305 is located at 5940 NE 4th Avenue; Miami, FL; 33137; Contact us at http://www.crossfit305.com or (305) 809 - 6390
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CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.