Beastskills Seminar this Saturday!!!
Date:
Thu Feb 2 21:13:21 2012
Are you serious about getting muscle ups? Do you want to learn to do things you never thought you could do? Do you want to learn how to do a handstand? Can you do these things but want to really step up your game? This Saturday is for you. We are hosting 2 seminars with Jim Bathurst of BEASTSKILLS. These seminars are being offered at an extremely reasonable rate. Sign up at this link: http://clients.mindbodyonline.com/ws.asp?studioid=8622&stype=-8&sTG=23&sVT=28&sView=day&sDate=7%2F10%2F2010
James Bathurst is the founder of the Beastskills website (http://www.beastskills.com/), a webpage is devoted to bodyweight strength training, acrobatics, and gymnastic skills. It spawned from a previous blog where he wrote about his training and posted tutorials.
There will be two seminars presented; each are available for $75.00.
Registration is available at this link:
http://clients.mindbodyonline.com/ws.asp?studioid=8622&stype=-8&sTG=23&sVT=28&sView=day&sDate=7%2F10%2F2010
Beginner Seminar (10am - noon)
Headstand
Handstand
Handstand Pushups
Muscle-up
The beginner seminar is for all ages and abilities. Even those will absolutely no experience in gymnastics will be kept very active and walk away with a ton of information for their training. Those who are working on getting a handstand or their first muscle-up will benefit most from this seminar.
Advanced Seminar (2pm - 4pm)
Handstand correction
One arm handstand work
Handstand presses/Planche work
Advanced ring skills (forward roll, kip-up, front lever/back lever)
The advanced seminar is for those who have greater experience with the gymnastic skills. A perfect handstand is not required, but some previous experience with the skill is recommended. It is also recommended that one is comfortable performing a muscle-up.
CrossFit 305 is located at 5940 NE 4th Avenue; Miami, FL; 33137; Contact us at http://www.crossfit305.com or (305) 809 - 6390
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