CrossFit A1A/305 Holiday Party is Tomorrow!
Date:
Wed Feb 1 20:58:58 2012
- Our Holiday Party is Tomorrow. We will have a WOD at 10am at the A1A location. This will be followed by a pot luck party. Please bring a dish, but if you cannot, please bring yourself. Workout if you want, if you don't want come hang anyway - facebook invite is here: https://www.facebook.com/events/281154698591608/. ALL CLASSES ARE CANCELLED AT BOTH LOCATIONS SATURDAY THERE WILL BE ONE WORKOUT AT 10AM AT A1A THAT IS OPEN TO ALL MEMBERS.
- Nutrition Challenge will be starting January 1st - more news to follow.
- CrossFit Kids A1A - 10 week program starts January 10th - email for more information.
- New pricing will go into effect January 1st - stay tuned.
- Ice Monster 2012 Approaches! - See below for more information:
Saturday - January 14, 2012
One day of brutal WOD's. For glory, for honor and for cash.
Pre-Sale up now:http://clients.mindbodyonline.com/ws.asp?studioid=8622&stype=-8&sTG=23&sVT=11&sView=day
No refund, no exchanges, no excuses
Divisions: Beginner's; Intermediate; RX; Master's (Born on or before 1/14/1972) - please email division and shirt size to crossfit305@crossfit305.com
CrossFit 305 is located at 5940 NE 4th Ave; Miami, FL; 33137; Contact them at http://www.crossfit305.com, crossfit305@crossfit305.com or 305 809 6390
CrossFit A1A is located at 230 71st Street; Miami Beach, FL; 33141; Contact them at http://www.crossfitA1A.com, crossfitA1A@crossfitA1A.com or 305 397 8199
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CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.