CrossFit 305

CrossFit A1A/305 Holiday Party is Tomorrow!

Fri, 16 Dec 2011 19:34:00 GMT

<a href="http://crossfit305.com"><img src="http://crossfit305.com/images/crossfit-305-miami-header.jpg" style="border-style: none"></a> <a title="http://clients.mindbodyonline.com/ws.asp?studioid=8622&stype=-8&sTG=23&sVT=11&sView=day " href="http://" target="_blank"><img class="alignnone size-large wp-image-9194" title="Yeti" src="http://crossfit305.com/wp-content/uploads/2011/12/crossfit-305-miami-kill1.jpg" alt="" width="575" /></a> - Our Holiday Party is Tomorrow. We will have a WOD at 10am at the A1A location. This will be followed by a pot luck party. Please bring a dish, but if you cannot, please bring yourself. Workout if you want, if you don't want come hang anyway - facebook invite is here: <a href="https://www.facebook.com/events/281154698591608/" target="_blank">https://www.facebook.com/events/281154698591608/.</a> ALL CLASSES ARE CANCELLED AT BOTH LOCATIONS SATURDAY THERE WILL BE ONE WORKOUT AT 10AM AT A1A THAT IS OPEN TO ALL MEMBERS. - Nutrition Challenge will be starting January 1st - more news to follow. - CrossFit Kids A1A - 10 week program starts January 10th - email for more information. - New pricing will go into effect January 1st - stay tuned. - Ice Monster 2012 Approaches! - See below for more information: <div id="_mcePaste">Saturday - January 14, 2012</div> One day of brutal WOD's. For glory, for honor and for cash. Pre-Sale up now:<a href="http://clients.mindbodyonline.com/ws.asp?studioid=8622&stype=-8&sTG=23&sVT=11&sView=day" target="_blank">http://clients.mindbodyonline.com/ws.asp?studioid=8622&stype=-8&sTG=23&sVT=11&sView=day</a> No refund, no exchanges, no excuses Divisions: Beginner's; Intermediate; RX; Master's (Born on or before 1/14/1972) - please email division and shirt size to <a href="mailto:crossfit305@crossfit305.com" target="_blank">crossfit305@crossfit305.com</a> <a href="http://www.crossfita1a.com" target="_blank"><img src="http://crossfit305.com/images/crossfit-305-miami-footer.jpg" style="border-style: none"></a> CrossFit 305 is located at 5940 NE 4th Ave; Miami, FL; 33137; Contact them at <a href="http://www.crossfit305.com" target="_blank">http://www.crossfit305.com</a>, <a href="mailto:crossfit305@crossfit305.com">crossfit305@crossfit305.com</a> or 305 809 6390 CrossFit A1A is located at 230 71st Street; Miami Beach, FL; 33141; Contact them at <a href="http://www.crossfitA1A.com" target="_blank">http://www.crossfitA1A.com</a>, <a href="mailto:crossfitA1A@crossfitA1A.com">crossfitA1A@crossfitA1A.com</a> or 305 397 8199

CrossFit 305 ICE MONSTER + more

Sat, 03 Dec 2011 21:28:00 GMT

<a href="http://crossfit305.com"><img src="http://crossfit305.com/images/crossfit-305-miami-header.jpg" style="border-style: none"></a> <a title="http://clients.mindbodyonline.com/ws.asp?studioid=8622&stype=-8&sTG=23&sVT=11&sView=day " href="http://" target="_blank"><img class="alignnone size-large wp-image-9194" title="Yeti" src="http://crossfit305.com/wp-content/uploads/2011/12/crossfit-305-miami-ice-monster-2012-662x1024.jpg" alt="" width="575" /></a> <div id="_mcePaste">Saturday - January 14, 2012</div> One day of brutal WOD's. For glory, for honor and for cash. Pre-Sale up now:<a href="http://clients.mindbodyonline.com/ws.asp?studioid=8622&stype=-8&sTG=23&sVT=11&sView=day" target="_blank">http://clients.mindbodyonline.com/ws.asp?studioid=8622&stype=-8&sTG=23&sVT=11&sView=day</a> No refund, no exchanges, no excuses Divisions: Beginner's; Intermediate; RX; Master's (Born on or before 1/14/1972) - please email division and shirt size to <a href="mailto:crossfit305@crossfit305.com" target="_blank">crossfit305@crossfit305.com</a> - Holiday Party will be December 17 - follow this link to the Facebook event page. <a href="http://www.facebook.com/event.php?eid=281154698591608" target="_blank">http://www.facebook.com/event.php?eid=281154698591608</a> - CrossFit A1A/305 Select Team will be starting in the next few weeks. If you are interested in more information, please reply to this email. <a href="http://www.crossfita1a.com" target="_blank"><img src="http://crossfit305.com/images/crossfit-305-miami-footer.jpg" style="border-style: none"></a> CrossFit 305 is located at 5940 NE 4th Ave; Miami, FL; 33137; Contact them at <a href="http://www.crossfit305.com" target="_blank">http://www.crossfit305.com</a>, <a href="mailto:crossfit305@crossfit305.com">crossfit305@crossfit305.com</a> or 305 809 6390 CrossFit A1A is located at 230 71st Street; Miami Beach, FL; 33141; Contact them at <a href="http://www.crossfitA1A.com" target="_blank">http://www.crossfitA1A.com</a>, <a href="mailto:crossfitA1A@crossfitA1A.com">crossfitA1A@crossfitA1A.com</a> or 305 397 8199

World Series of Exercise I - UPDATE

Sat, 29 Oct 2011 17:31:00 GMT

<a href="http://crossfit305.com"><img src="http://crossfit305.com/images/crossfit-305-miami-header.jpg" style="border-style: none"></a> <a href="http://crossfit305.com" target="_blank"><img src="http://crossfit305.com/wp-content/uploads/2011/10/crossfit-305-miami-lucky-barbara-sprint.jpg" width="500"></a> - The World Series of Exercise I is coming up on SUNDAY November 13, 2011. Get your registration now as it will be much higher the day of the event. Movement standards are coming out soon. The events are released. It's a <a href="http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf" target="_blank">CrossFit Total</a>, <a href="http://journal.crossfit.com/2009/12/the-story-of-fran.tpl" target="_blank">Fran</a> and a 5k run. No Gimmicks. Can you do the job? Top winner recieves a cash prize. RX ONLY. Sign up at <a href="http://clients.mindbodyonline.com/ws.asp?studioid=8622&stype=-8&sTG=23&sView=day " target="_blank"> this link.</a> All entrants recieve an awesome unique t-shirt. Don't be scared and don't be weak. <a href="http://www.crossfita1a.com" target="_blank"><img src="http://crossfit305.com/images/crossfit-305-miami-footer.jpg" style="border-style: none"></a> CrossFit 305 is located at 5940 NE 4th Ave; Miami, FL; 33137; Contact them at <a href="http://www.crossfit305.com" target="_blank">http://www.crossfit305.com</a>, <a href="mailto:crossfit305@crossfit305.com">crossfit305@crossfit305.com</a> or 305 809 6390 CrossFit A1A is located at 230 71st Street; Miami Beach, FL; 33141; Contact them at <a href="http://www.crossfitA1A.com" target="_blank">http://www.crossfitA1A.com</a>, <a href="mailto:crossfitA1A@crossfitA1A.com">crossfitA1A@crossfitA1A.com</a> or 305 397 8199

CrossFit A1A/305 Happy Hour!

Fri, 14 Oct 2011 20:26:00 GMT

<a href="http://crossfit305.com"><img src="http://crossfit305.com/images/crossfit-305-miami-header.jpg" style="border-style: none"></a> <a href="http://crossfit305.com" target="_blank"><img src="http://crossfit305.com/wp-content/uploads/2011/10/crossfit-305-miami6.jpg" width="500"></a> - Come celebrate the first <a href="http://www.facebook.com/event.php?eid=180683305343912" target="_blank">CrossFit A1A/305 joint Happy Hour!</a> Complimentary Avion tequila while it lasts...thank you Mario Frexias. @ <a href="http://shuckersbarandgrill.com/" target="_blank">Shuckers Bar & Grill</a> from 18:00 until ??? - The <a href="http://clients.mindbodyonline.com/ws.asp?studioid=8622&stype=-8&sTG=23&sView=day " target="_blank">WSOE I</a> is fast approaching....How much is your Total? What's your Fran time? How fast can you run? Honor, blood, guts and glory (and a cash prize). No bells. No whistles. No scaling. <a href="http://www.crossfita1a.com" target="_blank"><img src="http://crossfit305.com/images/crossfit-305-miami-footer.jpg" style="border-style: none"></a> CrossFit 305 is located at 5940 NE 4th Ave; Miami, FL; 33137; Contact them at <a href="http://www.crossfit305.com" target="_blank">http://www.crossfit305.com</a>, <a href="mailto:crossfit305@crossfit305.com">crossfit305@crossfit305.com</a> or 305 809 6390 CrossFit A1A is located at 230 71st Street; Miami Beach, FL; 33141; Contact them at <a href="http://www.crossfitA1A.com" target="_blank">http://www.crossfitA1A.com</a>, <a href="mailto:crossfitA1A@crossfitA1A.com">crossfitA1A@crossfitA1A.com</a> or 305 397 8199

Nutrition Challenge + WSOE I - CrossFit 305 & A1A

Sun, 09 Oct 2011 14:56:00 GMT

<a href="http://crossfit305.com"><img src="http://crossfit305.com/images/crossfit-305-miami-header.jpg" style="border-style: none"></a> <a href="http://crossfit305.com" target="_blank"><img src="http://crossfit305.com/wp-content/uploads/2011/10/crossfit-305-miami2.jpg" width="500"></a> - NUTRITION CHALLENGE STARTS TOMORROW!!! ï¿½We will be following the <a href="http://whole9life.com/2011/06/whole-30-v4/" target="_blank">WHOLE30 format</a> - no cheats for 30 days - get weighed in and photographed tomorrow by ANY TRAINER - Do you want to lean out? do you want to see yourï¿½abs? ï¿½Do you wantï¿½yourï¿½performance to improve? ï¿½The only way to achieve that is to take yourï¿½nutrition seriously. Reply to this email if you are in. You will be required to log all food in this blog: <a href="http://crossfitnutritionchallenge.blogspot.com/" target="_blank">http://crossfitnutritionchallenge.blogspot.com/</a> - The <a href="http://clients.mindbodyonline.com/ws.asp?studioid=8622&stype=-8&sTG=23&sView=day " target="_blank">WSOE I</a> is fast approaching....How much do you bench? What's your Fran time? How fast can you run? Honor, blood, guts and glory (and a cash prize). No bells. No whistles. No scaling. <a href="http://www.crossfita1a.com" target="_blank"><img src="http://crossfit305.com/images/crossfit-305-miami-footer.jpg" style="border-style: none"></a> CrossFit 305 is located at 5940 NE 4th Ave; Miami, FL; 33137; Contact them at <a href="http://www.crossfit305.com" target="_blank">http://www.crossfit305.com</a>, <a href="mailto:crossfit305@crossfit305.com">crossfit305@crossfit305.com</a> or 305 809 6390 CrossFit A1A is located at 230 71st Street; Miami Beach, FL; 33141; Contact them at <a href="http://www.crossfitA1A.com" target="_blank">http://www.crossfitA1A.com</a>, <a href="mailto:crossfitA1A@crossfitA1A.com">crossfitA1A@crossfitA1A.com</a> or 305 397 8199

CrossFit 305 & A1A One Day Sale

Tue, 06 Sep 2011 13:26:00 GMT

<a href="http://crossfit305.com"><img src="http://crossfit305.com/images/crossfit-305-miami-header.jpg" style="border-style: none"></a> <a href="http://crossfit305.com" target="_blank"><img src="http://crossfita1a.com/wp-content/uploads/2011/09/crossfit-a1a-miami-beach-baby-in-a-box.jpg" width="500"></a> - One day sale for new members only. This is a great way for people to try out one month of CrossFit 305 or A1A and see what the fuss is all about. If you have any friends, family members or co-workers who are interested in trying us out, now is the time to do it. Follow this link: <a href="http://livingsocial.com/deals/92969-month-of-unlimited-fitness-classes" target="_blank">http://livingsocial.com/deals/92969-month-of-unlimited-fitness-classes</a> - For Pete's Sake is next weekend 9/10 and 9/11 - Facebook invite is at this link <a href="http://www.facebook.com/event.php?eid=208123232576688" target="_blank">http://www.facebook.com/event.php?eid=208123232576688</a> <a href="http://www.crossfita1a.com" target="_blank"><img src="http://crossfit305.com/images/crossfit-305-miami-footer.jpg" style="border-style: none"></a> CrossFit 305 is located at 5940 NE 4th Ave; Miami, FL; 33137; Contact them at <a href="http://www.crossfit305.com" target="_blank">http://www.crossfit305.com</a>, <a href="mailto:crossfit305@crossfit305.com">crossfit305@crossfit305.com</a> or 305 809 6390 CrossFit A1A is located at 230 71st Street; Miami Beach, FL; 33141; Contact them at <a href="http://www.crossfitA1A.com" target="_blank">http://www.crossfitA1A.com</a>, <a href="mailto:crossfitA1A@crossfitA1A.com">crossfitA1A@crossfitA1A.com</a> or 305 397 8199

CrossFit 305 & A1A - Update!!

Sun, 04 Sep 2011 18:37:00 GMT

<a href="http://crossfit305.com"><img src="http://crossfit305.com/images/crossfit-305-miami-header.jpg" style="border-style: none"></a> <a href="http://crossfit305.com" target="_blank"><img src="http://crossfita1a.com/wp-content/uploads/2011/08/crossfit-a1a-miami-beach-back-squat1.jpg" width="500"></a> - There is only one class tomorrow. 9am at A1A - Beach Workout. 9am Workout at 305. Friends and Family are welcome. This is a great chance for anyone who who may want to check out a workout at CrossFit. - A1A Kids Program starts Tuesday the 6th of September. 4:00-4:45pm 6 & 7 year olds 4:45-5:30pm 8 & up <a href="http://clients.mindbodyonline.com/ws.asp?studioid=17144&stype=41&prodid=102" target="_blank">http://clients.mindbodyonline.com/ws.asp?studioid=17144&stype=41&prodid=102</a> - For Pete's Sake is next weekend 9/10 and 9/11 - Facebook invite is at this link <a href="http://www.facebook.com/event.php?eid=208123232576688" target="_blank">http://www.facebook.com/event.php?eid=208123232576688</a> <a href="http://www.crossfita1a.com" target="_blank"><img src="http://crossfit305.com/images/crossfit-305-miami-footer.jpg" style="border-style: none"></a> CrossFit 305 is located at 5940 NE 4th Ave; Miami, FL; 33137; Contact them at <a href="http://www.crossfit305.com" target="_blank">http://www.crossfit305.com</a>, <a href="mailto:crossfit305@crossfit305.com">crossfit305@crossfit305.com</a> or 305 809 6390 CrossFit A1A is located at 230 71st Street; Miami Beach, FL; 33141; Contact them at <a href="http://www.crossfitA1A.com" target="_blank">http://www.crossfitA1A.com</a>, <a href="mailto:crossfitA1A@crossfitA1A.com">crossfitA1A@crossfitA1A.com</a> or 305 397 8199

CrossFit 305 - Climbing Seminar Saturday!

Thu, 01 Sep 2011 00:38:00 GMT

Nutrition Challenge Starts Tomorrow!

Sun, 21 Aug 2011 23:26:00 GMT

<a href="http://crossfit305.com"><img src="http://crossfit305.com/images/crossfit-305-miami-header.jpg" style="border-style: none"></a> <a href="http://crossfit305.com" target="_blank"><img src="http://crossfit305.com/wp-content/uploads/2011/08/crossfit-305-miami-fl-rowing-intervals.jpg" width="500"></a> - The Nutrition Challenge starts tomorrow. Post your commitment and get started on your journey to a leaner, higher performing you! - <a href="http://crossfitnutritionchallenge.blogspot.com/" target="_blank">http://crossfitnutritionchallenge.blogspot.com/</a> - As many of you have heard Peter injured his hand in an accident that required surgery and an extended recovery period. We will be holding a two day fund raising event at 305. Follow this link for the facebook invitation. <a href="http://www.facebook.com/event.php?eid=208123232576688" target="_blank">http://www.facebook.com/event.php?eid=208123232576688</a> <a href="http://www.crossfita1a.com" target="_blank"><img src="http://crossfit305.com/images/crossfit-305-miami-footer.jpg" style="border-style: none"></a> CrossFit 305 is located at 5940 NE 4th Ave; Miami, FL; 33137; Contact them at <a href="http://www.crossfit305.com" target="_blank">http://www.crossfit305.com</a>, <a href="mailto:crossfit305@crossfit305.com">crossfit305@crossfit305.com</a> or 305 809 6390 CrossFit A1A is located at 230 71st Street; Miami Beach, FL; 33141; Contact them at <a href="http://www.crossfitA1A.com" target="_blank">http://www.crossfitA1A.com</a>, <a href="mailto:crossfitA1A@crossfitA1A.com">crossfitA1A@crossfitA1A.com</a> or 305 397 8199

CrossFit 305 Update!

Wed, 03 Aug 2011 19:51:00 GMT

<a href="http://crossfit305.com"><img src="http://crossfit305.com/images/crossfit-305-miami-header.jpg" style="border-style: none"></a> <a href="http://crossfit305.com" target="_blank"><img src="http://crossfit305.com/wp-content/uploads/2011/07/crossfit-305-miami-burpee-long-jump-wallball-swamp-monster.jpg" width="500"></a> - Thanks again for all the support. It has been really great to see all the PR's this week. This is a reminder that classes are capped at 15 and that you need to sign up ahead of time to be sure that you will be able to get into class. This is especially true for the 630pm class. There will be NO exceptions made. <a href="http://www.crossfita1a.com" target="_blank"><img src="http://crossfit305.com/images/crossfit-305-miami-footer.jpg" style="border-style: none"></a> CrossFit 305 is located at 5940 NE 4th Ave; Miami, FL; 33137; Contact them at <a href="http://www.crossfit305.com" target="_blank">http://www.crossfit305.com</a>, <a href="mailto:crossfit305@crossfit305.com">crossfit305@crossfit305.com</a> or 305 809 6390 CrossFit A1A is located at 230 71st Street; Miami Beach, FL; 33141; Contact them at <a href="http://www.crossfitA1A.com" target="_blank">http://www.crossfitA1A.com</a>, <a href="mailto:crossfitA1A@crossfitA1A.com">crossfitA1A@crossfitA1A.com</a> or 305 397 8199

Swamp Monster 2.0 - Calling all volunteers

Wed, 20 Jul 2011 19:39:00 GMT

<a href="http://crossfit305.com"><img src="http://crossfit305.com/images/crossfit-305-miami-header.jpg" style="border-style: none"></a> <a href="http://crossfit305.com/swamp/" target="_blank"><img src="http://crossfit305.com/wp-content/uploads/2011/07/SWAMPMONSTERT2011.jpg" width="500"></a> - Calling all Volunteers and Judges - we need a few good people to fill out the ranks! Please respond if you are willing and able. We don't need a full day commitment - a few hours or a WOD or two will do! - WOD's are up and posted - Early registration on Friday from 445p-8p. Registration on Saturday from 7a-8a. WOD 1 starts at 9am SHARP! <a href="http://crossfit305.com/swamp/" target="_blank">http://crossfit305.com/swamp/</a> <a href="http://www.crossfita1a.com" target="_blank"><img src="http://crossfit305.com/images/crossfit-305-miami-footer.jpg" style="border-style: none"></a> CrossFit 305 is located at 5940 NE 4th Ave; Miami, FL; 33137; Contact them at <a href="http://www.crossfit305.com" target="_blank">http://www.crossfit305.com</a>, <a href="mailto:crossfit305@crossfit305.com">crossfit305@crossfit305.com</a> or 305 809 6390 CrossFit A1A is located at 230 71st Street; Miami Beach, FL; 33141; Contact them at <a href="http://www.crossfitA1A.com" target="_blank">http://www.crossfitA1A.com</a>, <a href="mailto:crossfitA1A@crossfitA1A.com">crossfitA1A@crossfitA1A.com</a> or 305 397 8199