CrossFit 305

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CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.

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  1. CrossFit A1A/305 Holiday Party is Tomorrow!
    Sent December 16th 2011

    CrossFit A1A/305 Holiday Party is Tomorrow! - Our Holiday Party is Tomorrow. We will have a WOD at 10am at the A1A location. This will be followed by a pot luck party. Please bring a dish, but if you cannot, please bring yourself. Workout if you wan...

  2. CrossFit 305 ICE MONSTER + more
    Sent December 3rd 2011

    CrossFit 305 ICE MONSTER + more Saturday - January 14, 2012 One day of brutal WOD's. For glory, for honor and for cash. Pre-Sale up now:http://clients.mindbodyonline.com/ws.asp?studioid=8622&stype=-8&sTG=23&sVT=11&sView=day No refund, no exchanges, no ...

  3. World Series of Exercise I - UPDATE
    Sent October 29th 2011

    World Series of Exercise I - UPDATE - The World Series of Exercise I is coming up on SUNDAY November 13, 2011. Get your registration now as it will be much higher the day of the event. Movement standards are coming out soon. The events are released. ...

  4. CrossFit A1A/305 Happy Hour!
    Sent October 14th 2011

    CrossFit A1A/305 Happy Hour! - Come celebrate the first CrossFit A1A/305 joint Happy Hour! Complimentary Avion tequila while it lasts...thank you Mario Frexias. @ Shuckers Bar & Grill from 18:00 until ??? - The WSOE I is fast approaching....How muc...

  5. Nutrition Challenge + WSOE I - CrossFit 305 & A1A
    Sent October 9th 2011

    Nutrition Challenge + WSOE I - CrossFit 305 & A1A - NUTRITION CHALLENGE STARTS TOMORROW!!! �We will be following the WHOLE30 format - no cheats for 30 days - get weighed in and photographed tomorrow by ANY TRAINER - Do you want t...

  6. CrossFit 305 & A1A One Day Sale
    Sent September 6th 2011

    CrossFit 305 & A1A One Day Sale - One day sale for new members only. This is a great way for people to try out one month of CrossFit 305 or A1A and see what the fuss is all about. If you have any friends, family members or co-workers who are intere...

  7. CrossFit 305 & A1A - Update!!
    Sent September 4th 2011

    CrossFit 305 & A1A - Update!! - There is only one class tomorrow. 9am at A1A - Beach Workout. 9am Workout at 305. Friends and Family are welcome. This is a great chance for anyone who who may want to check out a workout at CrossFit. - A1A Kids ...

  8. CrossFit 305 - Climbing Seminar Saturday!
    Sent August 31st 2011

    CrossFit 305 - Climbing Seminar Saturday! Rope Climbing Seminar with Jillian Mayer and Espy is this Saturday from Noon to 2:30pm at CrossFit 305 Climb Better! Climb Smarter! Upside Down! What to wear: Tight fitting clothes Sleeves Covered shins and kne...

  9. Nutrition Challenge Starts Tomorrow!
    Sent August 21st 2011

    Nutrition Challenge Starts Tomorrow! - The Nutrition Challenge starts tomorrow. Post your commitment and get started on your journey to a leaner, higher performing you! - http://crossfitnutritionchallenge.blogspot.com/ - As many of you have heard Pete...

  10. CrossFit 305 Update!
    Sent August 3rd 2011

    CrossFit 305 Update! - Thanks again for all the support. It has been really great to see all the PR's this week. This is a reminder that classes are capped at 15 and that you need to sign up ahead of time to be sure that you will be able to get into c...

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